RETHINKING "THE PLATE, THE BODY
AND THE MIND"
Having trouble making the right food choices?
Do you want to improve your health but don't know where to start?
At MoonNutri, I help women like you to get by and find what suits you!
Let's start by understanding your body's needs. You have two options for this :
I offer private consultations where together we will develop a personalized program, tailored to your needs.
I also organize cooking lessons during which some of my approaches are directly put into practice.
THE FOOD BALANCE
45 MINUTES - €60
The medical history
At your first appointment, I attach great importance to the medical history, which is the first crucial step on your journey towards a healthy diet and lifestyle.
The history consists of a series of in-depth questions about your medical history, eating habits, lifestyle, symptoms and health goals.
This information helps me to better understand your individual situation and to identify the factors that may be influencing your health.
This objective data helps me to assess your current nutritional status and identify any deficiencies or imbalances.
THE PERSONALISED PROGRAMME
45 MINUTES - €60
Understanding your body's needs
Based on your medical history, I develop a personalized programme tailored to your specific needs. This plan may include individualized dietary recommendations, nutritional supplements, exercise advice and other complementary approaches.
My aim is to help you achieve your health goals in a holistic and sustainable way.
To guide you, I'll provide you with a number of detailed supports, tailored to your needs
(diet rebalancing plan, shopping list, recipe ideas, etc.)
FOLLOW-UP SESSION
30 MINUTES - €40
I will accompany you to the end!
As a health educator, I provide a personalized follow-up to support you throughout your process. I answer your questions, we discuss any difficulties you may be experiencing and review your progress.
The program includes: deepening certain topics and sharing new tools if necessary until your goals are reached.
THE FOOD BALANCE
45 MINUTES - €60
The medical history
At your first appointment, I attach great importance to the medical history, which is the first crucial step on your journey towards a healthy diet and lifestyle.
The history consists of a series of in-depth questions about your medical history, eating habits, lifestyle, symptoms and health goals.
This information helps me to better understand your individual situation and to identify the factors that may be influencing your health.
This objective data helps me to assess your current nutritional status and identify any deficiencies or imbalances.
PERSONALIZED APPROACH ET POSITIVE,
INCREMENTAL CHANGE,
PLEASURE ET AUTONOMY
I OFFER YOU AN ANALYSIS PERSONALIZED AND OVERALL LIFESTYLE (FOOD, STRESS, PHYSICAL ACTIVITY, ENVIRONMENT, etc.)
I ADVOCATE A POSITIVE, NON-RESTRICTIVE APPROACH BASED ON THE QUALITY AND NUTRITIONAL DENSITY OF FOODS, NOT ON CALORIE CALCULATIONS.
TOGETHER WE WILL IMPLEMENT A GRADUAL FOOD CHANGE FOCUSED ON TASTE AND PLEASURE OF EATING
I WILL SHARE PRACTICAL AND REALISTIC TIPS TO GET YOU TOWARDS AUTONOMY
