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YOU WANT TO CHANGE YOUR EATING HABITS BUT YOU DON'T KNOW 
WHERE TO START?

Colienne de Roovere, nutrithérapeute certifiée CFNA

I do not have time! It's too complicated!This is what I often hear during my consultations.

That's why I decided to offer cooking classes to share with you my tips

and tips to combine health and efficiency. 

They aim to explain to you the basics of a healthy diet, the different methods of preparation and the importance of the nutritional quality of each food. Each course offers a theoretical and practical part.

They will also allow you to develop your culinary creativity to create your own recipes

and quickly gain confidence and autonomy.

Classes take place at my place, in Overijse or at your place with your group of friends if you wish. (minimum 6 people per class).

I propose one theme per month with several possible dates, during the day or in the evening.

The price of a single lesson is 60 euros, but I also offer packs of 5 lessons (275 euros) or 10 lessons (9 lessons + one free - 540 euros).

The course schedule is available below.

I'm also happy to accommodate personalised requests, so don't hesitate to give me a call and we'll talk!

I look forward to meeting you and sharing my passion for nutritherapy and healthy cooking.

Colienne

Ce qu'elles en disent...

Nathalie L.

Encore MERCI pour la super soirée d’hier Colienne! Recettes délicieuses, partage de tips intéressants, chouette ambiance, mega bien organisé ! Bref un combo gagnant 💪🏻💪🏻 Félicitations à TOI 😘😘 Merci pour cette soirée culinaire super inspirante! Ça m’a donné plein de nouvelles idées 🤗

Events & Cooking lessons 2023 / 2024

  • Menu de fête sain & délicieux!
    Menu de fête sain & délicieux!
    Thu, Dec 12
    Overijse
    Dec 12, 2024, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Dec 12, 2024, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    En cette fin d'année, rejoignez notre cours "Simplement Délicieux" pour des célébrations inoubliables ! Je vous guiderai dans la création de mets festifs qui raviront vos papilles et celles de vos convives, tout en restant simples à réaliser.
  • I regain my energy!
    I regain my energy!
    Thu, Jan 23
    Overijse
    Jan 23, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Jan 23, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Several possible dates: 19 and 21 September. We will see how to provide our body with the right foods at the right times in order to maximize our energy, strengthen our immunity and improve our sleep.
  • Vitality day: Yoga and cooking class
    Vitality day: Yoga and cooking class
    Sun, Feb 09
    Overijse
    Feb 09, 2025, 9:30 AM – 2:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Feb 09, 2025, 9:30 AM – 2:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    We are delighted to announce a special day dedicated to well-being and culinary discovery which will take place on September 10 in Overijse. Join us for a unique experience combining revitalizing yoga and delicious cooking classes.
  • I cook healthy in 30 minutes!
    I cook healthy in 30 minutes!
    Tue, Feb 18
    Overijse
    Feb 18, 2025, 11:00 AM – 2:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Feb 18, 2025, 11:00 AM – 2:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Several possible dates: 19 and 21 March 2024. What do we eat tonight? We have all heard this question a thousand times! Stop the hassle when you get home from work! I will share my tips and recipes for healthy dinners, ready in just 30 minutes!
  • I cook healthy in 30 minutes!
    I cook healthy in 30 minutes!
    Thu, Feb 20
    Overijse
    Feb 20, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Feb 20, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Several possible dates: 19 and 21 March 2024. What do we eat tonight? We have all heard this question a thousand times! Stop the hassle when you get home from work! I will share my tips and recipes for healthy dinners, ready in just 30 minutes!
  • NEW - Mardi Midi - Cuisine Vitalité : La Détox en Douceur
    NEW - Mardi Midi - Cuisine Vitalité : La Détox en Douceur
    Tue, Mar 11
    Overijse
    Mar 11, 2025, 11:00 AM – 2:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Mar 11, 2025, 11:00 AM – 2:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Nous verrons comment apporter à notre corps les bons aliments aux bons moments afin de maximiser notre énergie, détoxifier notre corps et renforcer notre immunité.
  • Cuisine Vitalité : La Détox en Douceur
    Cuisine Vitalité : La Détox en Douceur
    Thu, Mar 13
    Overijse
    Mar 13, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Mar 13, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Nous verrons comment apporter à notre corps les bons aliments aux bons moments afin de maximiser notre énergie, détoxifier notre corps et renforcer notre immunité.
  • It's time for salads and simple, healthy aperitifs!
    It's time for salads and simple, healthy aperitifs!
    Thu, Mar 20
    Overijse
    Mar 20, 2025, 4:00 PM – Mar 23, 2025, 11:00 AM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Mar 20, 2025, 4:00 PM – Mar 23, 2025, 11:00 AM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Do you dream of wowing your taste buds while taking care of your health? Join us for a gourmet cooking class dedicated to healthy salads and aperitifs!
  • Veganizing my diet!
    Veganizing my diet!
    Thu, Apr 24
    Overijse
    Apr 24, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Apr 24, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgium
    Discover the abundance of flavors and benefits of plant-based ingredients through creative, gourmet recipes.
  • C'est du tout cru!
    C'est du tout cru!
    Thu, May 22
    Overijse
    May 22, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    May 22, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Vous rêvez d'épater vos papilles et vos amis tout en prenant soin de votre santé ? Rejoignez-nous pour un cours de cuisine aussi gourmand que bienveillant, dédié au cru !
  • Pimpez vos barbecues !
    Pimpez vos barbecues !
    Thu, Jun 19
    Overijse
    Jun 19, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Jun 19, 2025, 7:00 PM – 10:30 PM
    Overijse, Kastanjedreef 52, 3090 Overijse, Belgique
    Vous rêvez d'épater vos papilles tout en prenant soin de votre santé ? Rejoignez-nous pour un cours de cuisine aussi gourmand que bienveillant, dédié aux salades et aux apéros sains !
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