YOU WANT TO CHANGE YOUR EATING HABITS BUT YOU DON'T KNOW 
WHERE TO START?

I do not have time! It's too complicated!This is what I often hear during my consultations.

That's why I decided to offer cooking classes to share with you my tips

and tips to combine health and efficiency. 

They aim to explain to you the basics of a healthy diet, the different methods of preparation and the importance of the nutritional quality of each food. Each course offers a theoretical and practical part.

They will also allow you to develop your culinary creativity to create your own recipes

and quickly gain confidence and autonomy.

Classes take place at my place, in Overijse or at your place with your group of friends if you wish. (minimum 6 people per class).